Does showering in the morning help increase confidence? Episode 2

Welcome to Daily Confidence for Entrepreneurs Show Episode 002

In this episode Mostafa, Hosseini will start going over his Confidence 52! Checklist! This is a list that Mostafa has built over the past 20 years while he has been working on boosting his confidence on a daily basis. This checklist will give you new tools and techniques that you can try on a daily basis.

You can download the list at http://www.dailyconfidence.show.

Over the years, Mostafa learned that growing a business has its own ups and downs, requires confidence on a daily basis, and is here to share those experiences with you. Through coaching calls, interviews, and monologues, Mostafa will share the wisdom he has gained through the years on starting, running, and maintaining his businesses.

If you are an entrepreneur or you want to be an entrepreneur, if you are somebody that has launched a business and struggling with your confidence and trying to figure out what your next steps are in growing and scaling your business confidently, this show is going to be for you.

KEYNOTES:

• Confidence 52! Checklist is a list of 52 things that you could do to boost and maintain your confidence on a daily basis.
• Overcoming your fear is boosting your confidence.
• To raise your vibration is to raise your confidence.

SHOW NOTES:

0:26 How to keep and maintain your confidence on a daily basis while you’re running your business?

4:24  So if you want to learn more about that look into the Wim Hof Method.

7:53  The challenge is to finish your shower with a cold shower.

9:37  The Simple Marketing Formula boot camp is coming up soon. Join us at persyo.com/smf

10:12 Simple Marketing Formula Boot Camp is coming up in a few weeks and let’s see what we could do to help each other boost our confidence.

TRANSCRIPTS:

Good morning. Good afternoon. Good evening, wherever you are in the world, welcome to Daily Confidence for Entrepreneurs. My name is Mostafa Hosseini, and I’m your host for the show.

This is the second episode of this show. I am super excited to be here with you and sharing some tips and tidbits on Confidence and how to keep and maintain your confidence on a daily basis while you’re running your business.

The aim of this show is:

• To help business owners and entrepreneurs with their confidence and with their self-esteem
• And to raise their confidence in different areas of their business.

Today, I’m going to start going over my Confidence 52! Checklists. The list name of the checklist is Confidence 52! Now, what it is and why I’m introducing you to Confidence 52!. This is a list of 52 things that you could do to boost and maintain your confidence on a daily basis. And I have put together this list from me working on raising, maintaining, and boosting my confidence over the years.

So I am sharing this checklist with you which has 52 things that you could do. And these are action items. And as soon as you do it, as soon as you try, you boost your confidence, or at least I’ve done it. So these are things that I have tested and tried. And I’m sharing that with you. So you can download the checklist at dailyconfidence.show. The website again is dailyconfidence.show, you can go there and download this checklist.

And, you know, take a look at the list of 52 things that you could do to boost and raise your confidence almost instantly upon completion of the task. These are easy things to do. And they are more like action items that could turn into habits. So you got a very long list to pick and choose from.

Now what will happen at the show and on the show is that I am going to be going over these items of 52 items, one per show. And I’m going to share with you what it is. What it does for you? Why you should do it? Why and how it helps you boost your confidence?

Some of them look very easy and cheesy. But they actually do help you with your confidence. And if you don’t like one of the stuff and you know one of the items on the list you try and test, you can always move on to the next item. And there is a lot in there. So you can pick and choose on what confidence booster you want to test and try on the list.

So I’m going to start with the first one on the list which is called, taking a shower first thing in the morning to help you boost your confidence.

The reason I put that on the first thing is that taking a shower first thing in the morning, helps you boost your energy levels, and helps you wake up. It wakes up your entire body.

I heard from a lady named Teal on YouTube years ago that the purest form of energy is the sunlight. That sunlight has the purest form of energy. The second thing that is closest to sunlight in terms of their energy level and their frequency is water. So once we take a shower, the energy level and the vibration of our body get closer to the vibration of water, which raises our energy levels. Therefore it wakes us up and gives us confidence.

Now, if you could take a cold shower, this would be an added bonus to help you boost your confidence for a few reasons.

• The cold shower kind of wakes up your body and helps you with your vascular system and the circulation of your blood and the rest of it.
• So if you want to learn more about that look into the Wim Hof Method.
• The thing is called The Iceman.
• Now Wim Hof developed a method where he goes into ice water, they put him in a bucket of ice, and through his mental control and through his breathing method, he actually is able to control his body temperature to the point that the heat from his body melts down the ice in the ice bucket that he’s in.
• Like it’s really powerful and he actually teaches that in an app that he has developed.
• I have tested and tried it.

Anyway, so what I love about his method is for you to take a cold shower, you actually have to overcome your fears, which is what I love about that. The notion is once you overcome your fear, it helps you boost your confidence.

Another thing that helps you do, is it helps you focus. Once you’re in cold water, you must focus.  Your mind goes all of a sudden from being all over the map to be focused on maintaining your body temperature and focusing on keeping your body warm. So it is a very, very powerful process.

Now, I am not suggesting that you should go open the shower and jump into cold water if not used to it. My suggestion is and what I tried actually this very morning. I do that usually on a daily basis. At the end of your shower, slowly turned the water to the cold side, let your body get used to it. Once you go slowly and you know water cooled the water down, go towards the cold side. You’re not going to feel the cold as much your body gets used to it. Right?